AGILITY

Performance Training for Improved
Upper and Lower Body Agility & Quickness

Being agile means being able to accelerate, stop, and accelerate again in any given direction within the shortest amount time.

Through the use of precision-executed drills and immediate constructive feedback, The EDGE will enable athletes to improve both overall and sport specific agility.

Improvements in both agility and balance can directly relate to a reduction in sports-related injuries.

Using the following methods, we will help you improve overall agility specific to the demands of your sport:

• Agility Ladders
• Cone Drills
• Reaction Balls
• Catching Drills
• Balance Reaction Exercises

Get EDGE-ucated

By training regularly with The EDGE pro performance traininers, you can expect to:

• Improve reaction time.
• Increase foot speed.
• Improve hand-eye coordination.
• Strengthen foot and ankle stability.
• Improve "first step" quickness.
• Avoid acute and chronic injury.
• Improve overall balance and coordination.
• Reduce foot-to-ground contact time.
• Put your opponents on a strict dust-eating diet.