POWER

Performance Training for a Powerful Body

Power enables the body to move against a given resistance safely and in the shortest amount of time possible. 

Training with The EDGE, individuals will learn the proper mechanics and weight ratios to not only improver performance, but also reduce the likelihood of injury.

Power performance training will enable individuals to improve their vertical jump blocking abilities, their full-body explosiveness, and their object-striking power through the use of the following resistance and/or plyometric training exercises:

• Power Lifting
• Box, Line, and Hurdle Jumps
• Resistance Band Exercises
• Ladders
• Body Weight and Resistance Training
• Single- and Double-Arm and Leg Plyometric Exercises

Get EDGE-ucated

By training regularly with The EDGE pro performance trainers, you can expect to:

• Improve your vertical leap.
• Produce more force in a shorter amount of time.
• Increase overall muscular power within the body.
• Improve technique.
• Reduce likelihood of collision-related injury.
• Reduce likelihood of muscular soreness.
• Out-jump your opponent
• Explode through the defense.