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- Performance Training
- Strength / Speed / Agility / Power / Core / Injury Prevention
- Individual / Group / Team Sessions
- Basic Nutritional Analysis
- General – 15-20 minutes / week
- Supplements – for lean body mass, weight gain & loss
- Basic Diet Analysis – current analysis and restructuring
- Comprehensive Nutritional Analysis
- Detailed analysis by registered dietitian
- Call for pricing
- Motivational Training (can be added to Performance Training)
- General Health and Wellness – 30 minutes per week
- Sport Specific – 60 minutes per week
- Time Management Training (can be added to Performance Training)
- General – 45 minute evaluation with goal setting
- Specific – Evaluation plus reviews and coaching
- Program Analysis (No Training – Evaluation and Analysis Only)
- Evaluation of current strength/fitness/workout program
- Provides for survey of program
- Restructuring of program
- Mental and physical goal setting
- Educational Seminar
Topics include, but are not limited to:
- Injury prevention (ACL, throwing, head and neck, overuse)
- Strength training (Proper technique, specific skills, lifting)
- Performance (Nutrition, speed, agility, plyometrics)
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