SPEED

Performance Training for Improved Speed

Speed is generally measured strictly by the amount of time it takes the body to move from one place to another. But there are measurements to consider, too.

The EDGE trains athletes to improve speed and efficiency of movement, but we will also help you improve overall form for greater long-term improvement and protection against injury.

Using the following methods, we will improve overall, individual, and team speed, specific to the demands of your sport:

• Assisted Sprints
• Resisted Sprints
• Speed Hurdles
• Individual Speed Drills
• Instruction Video Feedback

Get EDGE-ucated

By training regularly with The EDGE pro performance trainers, you can expect to:

• Increase your timed 40-yard dash with specific instruction and specialized techniques.
• Improve hand speed for all sports involving eye-hand coordination.
• Reduce injury with proper sprint mechanics.
• Improve 10- to 12-yard attacking speed used most often in team competition.
• Improve 1-on-1 and team defense by reducing the number steps needed to react to opponents' advances.