STRENGTH

Performance Training for Improved Upper Body
and Lower Body Strength & Conditioning

Strength is the maximal force a muscle or muscle group can generate at a specified velocity.

The EDGE Performance Training provides off-the-field and off-the-court programs designed to increase both overall and sport-specific strength.

Strength increase will come from use of the following:

• Resistance Tubing
• Weight Lifting
• Body Weight Exercises
• Core Lifts
• Core Stabilization and Strengthening

Get EDGE-ucated

Resistance training is a vital part of performance training. Proper technique and sequence are necessary in building a strong and healthy foundation.